The raw food diet might just be the best thing that’s ever happened to people who hate to cook. The diet’s followers – including celebrities such as Demi Moore, Woody Harrelson and designer Donna Karan – claim that it will make you lose weight, increase your energy level and make your skin glow.
Sounds great – but what does the raw movement really mean? A lifetime of crunching carrots and celery? Not exactly. Followers consume unprocessed, whole-plant-based food, of which at least 75% should be uncooked. Raw foodists nosh on organically grown fresh vegetables and fruits, beans, grains, seeds, nuts, dried fruits, seaweed, and purified water. No-nos on the raw food diet include meat, dairy, baked goods and bread.
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