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Thursday, November 13, 2008

Blueberry Almighty

Beautiful, versatile, sweet, hard working — about the only thing the blueberry can’t do is blow its own horn. Now it’s time to give this small miracle worker its due.

Recent research lends support to a centuries-old belief that blueberries have unique health properties and may help protect against cancer, cardiovascular disease and stroke, urinary tract infection, macular degeneration and Alzheimer’s disease.

The Swedes have been using it for years in extract form as a remedy for children’s diarrhea and in Japan it’s taken for eyestrain and night blindness. However you swallow it, the blueberry shows promise as an important tool for personal health.

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