If you’re in the market for a fitness routine that combines working out with massage and chiropractic sessions, perhaps body rolling is for you.
“Yamuna Body Rolling re-educates muscles and stimulates bone, creating positive, permanent changes in the body. YBR allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR frees your body of restrictions, aches and pains, increases circulation, improves posture, corrects alignment, relieves stress, increases bone density, and boosts energy and vitality,” says Yael Zake Becker, assistant manager of Yamuna Body Rolling, New York City.
By artfully manipulating a specially designed firm vinyl ball — six to 10 inches in circumference — and using your body weight in a series of sequential floor exercises that replicate the patterns of the neuromuscular system, you’re elongating muscles by stimulating from the point of origin to insertion.
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