Cinnamon is the elite star performer in your spice rack, which may represent exciting news for people suffering from or at risk for Type 2 Diabetes. If you hear the word cinnamon and the first thing you do is mentally pair it with the word bun—then maybe it’s time to expand your vocabulary—along with your understanding of what this ancient spice may contribute to your health.Aromatic and flavorful, cinnamon, which contains iron, calcium, potassium, manganese, zinc, vitamins B3, A and C. and dietary fiber, is native to Sri Lanka and has been prized as a culinary treasure over much time and many cultures.
A form of peeled, dried and scraped tree bark, cinnamon is a traditional component of folk medicine used to stimulate the appetite, aid in digestion, and help relieve the symptoms of colds and flu—cinnamon oil may also prevent the growth of bacteria and fungi.
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